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Dear Chris and Kara,
It's Saturday morning here in Louisville
and, of course, my husband and I got up early and dressed for
our usual visit to the Farmer's Market. My old stand-by jeans
were really in need of a good launder, so I went to the drawer
with dread, wondering what I could throw on to wear. Out of
curiosity, I pulled out my old favorite jeans (almost two sizes
smaller than the dirty ones) and they FIT!! How fun is that???
Plus, NO 'muffin top'!!
Maybe it's a girl thing, but so is
Adventure Boot Camp, right? : )
Our body shapes and energy levels are on
the up swing . We're noticing big changes in each other and
staying motivated to keep up the good work. Just wanted to let
you know how Boot Camp has made a difference in our lives ...
and THANKS for bringing the program to Louisville's Women (and
husbands, by default) !!
Amy and AJ Holley
Coaches Chris and Kara,
This week has been the most uplifting
week of my life and possibly my butts too!! I am so pumped
and have done nothing but find ALL the positives for what I
had previously perceived “A CRAZY PERSONS SCHEDULE” to be. I
have never been more energized or giddy at 4pm EVER!!
J Oh, and have
patted myself on the back at least one million times,
especially since I was up long enough today to do so!
Lisa Bobrow
Dear coach
Chris and Kara:
Thank
you both for a great week! I’m so psyched!! I’ve really
enjoyed it so far (my family and friends are getting tired of me
go on and on about how much fun it is and how good I feel-sore
muscles and allJ)
I’ve been
so one dimensional in my “workout” (the long slow runs) for
years- I forgot how fun all the other “stuff” is. Thanks again
Peace,
Molly Rouns
p.s. I love
the daily e-mails-it’s a great touch
I have to say that boot camp was an amazing experience for me.
I have been a runner for years and really didn't know what to
expect. Let me tell you I have now changed my work outs
because I understand the importance of full body training!
Chris and Kara you opened my eyes to a whole new fitness world
and made me a much healthier person because of it! Keep up
the
amazing work!
Kelly Kuerzi
As
for my overall update; after nearly 3 years of using melatonin
to try to help me sleep (and still waking several times each
night) I am no longer using the melatonin and I stay asleep ALL
NIGHT! And as for how much I’ve lost so far…11 POUNDS!!
This camp is the most amazing thing that has happened to me in a
very long time! Thank you Coaches Chris and Kara!!!
Denise Peskar
Chris and Kara,
One great side effect of my increased activity from camp is
better sleep. I usually get up about 5:15 AM anyway but still
have trouble falling asleep and have periods with difficulty
staying asleep even though I may feel tired. Now I am able to
fall asleep easily, stay asleep, and feel rested in the
morning after sleeping 8 hours. Most days before starting
boot camp I felt run down and had to force myself to keep
going after leaving work. The chronic fatigue also led me to
overeat. It is such a relief to be able to go to bed and just
fall asleep.
Karen Pearn
Hi Kara and
Chris,
Greetings
from Colorado Springs. We spent the past 2 days in Boulder and
it was amazing. We hiked a mountain and I was barely out of
breath. My knees aren't hurting much at all and my legs feel
great. I 'm positive boot camp made a difference. What an
amazing feeling!
Kim Baer
I am really
enjoying the workouts! I use to do extreme exercises like
jumping squats, and jumping lunges along with other exercises
in one workout; and, I would be so sore it would take 3-4 days
to recover; which meant I did not exercise for 3-4 days. I am
thrilled to see improvements in the shape and function of my
body while learning how to exercise in moderation and
simultaneously challenging myself so I can reap the benefits
of daily exercise. Making exercise the first priority of the
day and exercising properly & meaningfully is a lifestyle
change and I am so glad I did this boot camp!
Amanda Meier
This fitness and weight loss program is honestly
the best gift I have given myself. It is motivating, stimulating
and challenging…everything my old routine lacked. It jumpstarts
my day and I have met a wonderful group of women from all walks
of life. I receive dedicated personal instruction – I couldn’t
ask for anything more in an exercise program. You need to do
this for yourself.
Kristin Daniels
I have somewhat of an unusual testimonial I thought I'd share with you. On Wednesday after our hike I had a dentist appointment to have a crown work up on a tooth that broke. My dentist is here in Yorba Linda, and her name is Caroline Dang.....she's a great dentist. She was drilling away on my tooth when the anesthetic started to wear off.....I motioned her, and she stopped and gave me another shot and continued. She still wasn't finished when I felt the pain coming back again.....she had to stop again and give me yet a third shot to numb me so she could finish. She couldn't understand why the medication was going through me so quickly because I had to have a crown once before and that didn't happen. I mentioned that I had just gone on a "climb up Mt. Everest" that morning and she said that was it.....my metabolism was running so high that the medication was running through my body faster than normal. She was impressed.....so was I!
I really enjoyed the hike....even though I am so badly out of shape, I just hung in there and made it to the top.....like everyone else.....and boy was that view gorgeous! I appreciate that you lag behind for us slower ones.....you make us feel so good about ourselves.....I can't wait for next Wednesday's hike!
Thank you,
Barbara Taylor
I was completely bored with exercising. I have exercised my whole life and needed a change. It's great to be excited about my workout program again. I'm beginning by 3rd camp soon!
Pat Beckman, age 68
The Adventure Boot Camp is simply the best! I particularly like the variety of activities and the sense of fun that's built into the program. I really felt like I was getting the maximum benefit out of the program. I highly recommend the program to anyone wanting to improve their fitness and overall health.
Linda Landers
I have to admit I was a little skeptical about something entitled "Boot Camp". I envisioned a lot of yelling and not the most nurturing environment. However, since day one of camp, I have been nothing but thrilled to wake up and hang out with my newly acquainted friends. After two camps, I have learned so many new exercises that have stirred muscles I didn't know I had! The biggest change for me has occurred in my arms, hips and abs. I feel so much leaner and firm. I'm into a size 4 and my energy level has seen a significant boost. So, whether it's interval training with weights or yoga and Pilates, I look forward to every morning's new adventure.
Lisa M.
Wow! What can I say about Boot Camp. I can say so much I don't know where to begin. I am 32 years old and have tried many different things to try and get myself into shape. Including working out with a personal trainer that cost me ALOT of money and just ended up hurting my knees. When I thought about doing Boot Camp the idea of getting up to workout at 5:30 in the morning freaked me out a little. Well, I am currently involved in my second camp. After the first 4 week camp I noticed a difference in my body composition that I never had prior. I have never really had a weight problem, yet was never really toned either. My legs and butt were on the flabby side, and as I get older I noticed it getting worse. Right now I feel so good in my clothes - I can't believe it. People have noticed a change in my body. My hips had started getting little fat pockets on the sides and those are GONE! I am amazed at the results of the training that John gives us. Getting up and working out at 5:30 has been easy to adjust to and believe it or not, I have lots of energy throughout the day. I Love Camp and John Ellis is one of the nicest guys I know. He is not your typical arrogant personal trainer type guy. He is awesome. He is so knowledgeable and so helpful in the morning to everyone in the camp. I can't say enough good things about him. I I love camp and I love what is happening to my body as a result of it!
Thank you for the dedication to all of us! You are awesome!
Lisa Gray
In February of this year, I started my first boot camp with John Ellis, I must say I was a bit unsure of my strength and abilities. Could I even keep up? Boot Camp? I've been there before! In 1988 I left the United States Marine Corps after serving eight years and being in the best shape of my life. Now, I'm a 47 year old female, 50 pounds overweight and in the worst shape of my life. I allowed allowed the corporate demons to suck up my soul for the past 12 years. I have tried every diet in the book from Weight Watchers, Fit For Life, drugs and personal training - unsuccessfully. Now it was time for a rebirth and I knew boot camp would do it. But could I handle it 22 years later when waking up at 0430 is a challenge in itself . Well John Ellis makes sure everyone at camp finds their personal success as he lifts our spirits and demands that each of us embrace our personal strength to the best of our abilities. As this was accomplished so was a gradual physical, emotionaltal transformation. Now while attending my third boot camp, I am stronger, healthier, with noticeable increased energy levels and have dropped one dress size. I have achieved my personal goals and much more . My weight, I no longer worry about because I feel too good to be preoccupied my with negative thoughts. This is truly a life changing experience and if your ready for the commitment, join the journey, come aboard. If not, stay home and sleep your way through life! I did it for 12 years. :-) !!
Sempre Fi
Pat Ortegel
I have been away from a fitness lifestyle for years. I replaced fitness for watching my bottom lines grow. I saw John's ad and was compelled to act for two reasons: #1: it didn't sound like a sissy camp. #2: I had no time management rationalizations to use against exercising locally from 5:30-6:30am, a time slot previously reserved for snoring. What is the result? I have more energy and I am proud of myself for getting something started. I did not choose this program because of John's extensive credentials. Now that I have done this for two weeks, I know that it is his expertise at working different muscle groups every day & incorporating different exercises that has made the workout difficult, and yet possible for me. The variety keeps it fresh and makes it a total body workout. I would highly recommend this program for anyone seeking to rekindle their love for a fitness lifestyle.
Melinda, Coto de Caza
I arrived at boot camp overweight and out of shape - a true couch potato who loved food and hated exercise. But, I knew it was time for a change and John's boot camp sounded like just the cure. What I was really looking for was something to jump start me into better fitness and eating habits. What could be better than four weeks of intense fitness training with other women under the guidance of an experienced trainer? And the classes were great! The variety of activities and pace of the class made the hour fly by each day. Don't get me wrong, it was a lot of hard work. John pushed me harder than I would ever push myself working out alone. But he also allowed for the individual abilities of each participant. It didn't matter that I was the slowest or the weakest. What matters is that I worked at and improved at everything. And the results are impressive. During the four weeks, I lost eight pounds. I lost two inches each around my chest, waist, and hips. I also lost over one inch on each arm and leg. I improved my one mile run time by 10%. Plus, I have more energy than ever. Best of all, it has given me just the boost I was looking to attain. I'm now eating better, sleeping better, and exercising regularly. I have the hope and belief that I can continue my new fitness habits and my journey to a leaner and healthier me. And I'm looking forward to returning to future boot camps to challenge myself again.
Thanks!
Diana, RSM |
